Why Your Ankle Keeps Failing You and How to Regain Control

Chronic ankle instability occurs when the ligaments that support your ankle become weakened or stretched, often after repeated sprains. Unlike a single injury that heals over time, this condition can make your ankle feel unreliable, even during everyday activities. Patients may experience unexpected twisting, persistent discomfort, or a sensation that the ankle might give out.

How Instability Develops

Following an ankle sprain, the ligaments on the outside of the ankle may not fully recover without proper rehabilitation. Weakness in these supporting structures reduces stability and increases the risk of additional injuries. Over time, repeated sprains worsen the condition, making the ankle more prone to instability and associated complications such as tendon issues or arthritis.

Identifying the Signs

Patients should seek evaluation if they notice:

• Recurrent ankle turning, especially on uneven surfaces or during sports

• Ongoing swelling, tenderness, or discomfort

• A persistent feeling of instability or “giving way”

Early recognition is essential to prevent long-term limitations in mobility and maintain overall ankle health.

Treatment and Rehabilitation

Managing chronic ankle instability focuses on restoring strength, stability, and function. Physical therapy uses exercises to build ankle strength. It also improves balance and range of motion. Programs are customized for daily activities or sports.

Bracing supports the ankle. It keeps the joint stable and helps prevent reinjury.

Medication may be used to reduce pain or swelling and aid recovery.

If non-surgical treatments are not enough, surgery may be recommended. Procedures repair or reconstruct the damaged ligaments and allow patients to return safely to normal activities and sports.

Restoring Confidence in Every Step

If you experience repeated ankle instability or have concerns about a recent sprain, schedule an evaluation with one of our specialists today. Early intervention can prevent further injury and help you regain confidence in every step. Call or book your appointment online!