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	<title>The Orthopaedic Foot &#38; Ankle Center</title>
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		<title>A Scientific Look at the Dangers of High Heels</title>
		<link>http://www.footankledc.com/a-scientific-look-at-the-dangers-of-high-heels/</link>
		<comments>http://www.footankledc.com/a-scientific-look-at-the-dangers-of-high-heels/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 21:02:39 +0000</pubDate>
		<dc:creator>rose4results</dc:creator>
				<category><![CDATA[The Washington Times]]></category>

		<guid isPermaLink="false">http://www.footankledc.com/?p=1197</guid>
		<description><![CDATA[January 25, 2012: 12:01AM via Washington Post  Article by GRETCHEN REYNOLDS Not long ago, Neil J. Cronin, a postdoctoral researcher, and two of his colleagues at the Musculoskeletal Research Program at Griffith University in Queensland, Australia, were having coffee on the university’s campus when they noticed a young woman tottering past in high heels. “She looked ... <a href="http://www.footankledc.com/a-scientific-look-at-the-dangers-of-high-heels/" rel="nofollow">[Read More]</a>]]></description>
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		<title>The Orthopaedic Foot &amp; Ankle Center Joins Not Alone Marathon to Raise PTSD Awareness</title>
		<link>http://www.footankledc.com/orthopaedic-foot-ankle-not-alone-marathon-press-release/</link>
		<comments>http://www.footankledc.com/orthopaedic-foot-ankle-not-alone-marathon-press-release/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 20:15:28 +0000</pubDate>
		<dc:creator>rose4results</dc:creator>
				<category><![CDATA[The Washington Times]]></category>

		<guid isPermaLink="false">http://www.footankledc.com/?p=1190</guid>
		<description><![CDATA[ORTHOPAEDIC FOOT AND ANKLE CENTER DC MEDICAL PROVIDER JOINS NOT ALONE DC MARATHON TEAM MARCH 17th TO RAISE FUNDS FOR FREE, CONFIDENTIAL MILITARY SUICIDE AND PTSD COUNSELING FOR RETURING WARRIORS, VETERANS AND THEIR LOVED ONES NOT ALONE is a 501c3 Non-Profit Created by Returning Warriors for Returning Warriors and Their Families Dedicated to Reducing Military ... <a href="http://www.footankledc.com/orthopaedic-foot-ankle-not-alone-marathon-press-release/" rel="nofollow">[Read More]</a>]]></description>
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		<title>High Heels 101</title>
		<link>http://www.footankledc.com/high-heels-101/</link>
		<comments>http://www.footankledc.com/high-heels-101/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 00:32:26 +0000</pubDate>
		<dc:creator>Foot &#38; Ankle DC</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Foot Pain]]></category>

		<guid isPermaLink="false">http://www.footankledc.com/?p=1147</guid>
		<description><![CDATA[The following is a segment of an Ask Allison broadcast by WTTG, Fox 5, featuring our own Dr Matthew M. Buchanan. This information is surprisingly informative regarding the wearing of high heels.]]></description>
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		<title>Giving Thanks 5K</title>
		<link>http://www.footankledc.com/giving-thanks-5k/</link>
		<comments>http://www.footankledc.com/giving-thanks-5k/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 18:25:18 +0000</pubDate>
		<dc:creator>Foot &#38; Ankle DC</dc:creator>
				<category><![CDATA[The Washington Times]]></category>

		<guid isPermaLink="false">http://www.footankledc.com/?p=1138</guid>
		<description><![CDATA[The Orthopaedic Foot &#38; Ankle Center has decided to sponsoring the Giving Thanks 5K Marathon in Vienna Virginia to benefit the Wounded Warrior project and the Intrepid Fallen Heroes Fund. The marathon is November 24th, 2011 and will start at 8:05am at Centennial Park in Vienna. Registration fees: $20.00 by November 20 $40.00 by November ... <a href="http://www.footankledc.com/giving-thanks-5k/" rel="nofollow">[Read More]</a>]]></description>
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		<title>Hammertoes, Crooked Toes Are Serious and Often Need Correction</title>
		<link>http://www.footankledc.com/hammertoes-crooked-toes-are-serious-and-often-need-correction/</link>
		<comments>http://www.footankledc.com/hammertoes-crooked-toes-are-serious-and-often-need-correction/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 06:30:18 +0000</pubDate>
		<dc:creator>Foot &#38; Ankle DC</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[Hammertoes]]></category>
		<category><![CDATA[Northern Virginia]]></category>
		<category><![CDATA[Washington DC]]></category>

		<guid isPermaLink="false">http://www.footankledc.com/?p=823</guid>
		<description><![CDATA[For some, shoe shopping is a delightful pursuit, for others – those with a seriously crooked toe – wearing fashionable shoes becomes a nightmare as toes rub against enclosed shoes. Sufferers are often found wearing flip-flops long after the last glimmer of summer has faded, some even into the dead of winter.  Hammertoe correction may ... <a href="http://www.footankledc.com/hammertoes-crooked-toes-are-serious-and-often-need-correction/" rel="nofollow">[Read More]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Treating Foot and Ankle Arthritis</title>
		<link>http://www.footankledc.com/treating-foot-and-ankle-arthritis/</link>
		<comments>http://www.footankledc.com/treating-foot-and-ankle-arthritis/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 06:30:30 +0000</pubDate>
		<dc:creator>Foot &#38; Ankle DC</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Ankle Arthritis]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Foot Arthritis]]></category>
		<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[Northern Virginia]]></category>
		<category><![CDATA[Washington DC]]></category>

		<guid isPermaLink="false">http://www.footankledc.com/?p=817</guid>
		<description><![CDATA[While there are over 100 types of arthritis, the one that most commonly affects the foot and ankle is osteoarthritis (“osteo” means bone). Osteoarthritis develops as a result of aging and is known as “wear-and-tear” arthritis. As we age the thin covering (cartilage) on the ends of our bones can become worn and frayed. This ... <a href="http://www.footankledc.com/treating-foot-and-ankle-arthritis/" rel="nofollow">[Read More]</a>]]></description>
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		<item>
		<title>Foot Pain: If the Shoe Fits…If Not, Orthotics May Help</title>
		<link>http://www.footankledc.com/foot-pain-if-the-shoe-fits%e2%80%a6if-not-orthotics-may-help/</link>
		<comments>http://www.footankledc.com/foot-pain-if-the-shoe-fits%e2%80%a6if-not-orthotics-may-help/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 06:30:42 +0000</pubDate>
		<dc:creator>Foot &#38; Ankle DC</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[Orthotics]]></category>
		<category><![CDATA[Shoe Fit]]></category>

		<guid isPermaLink="false">http://www.footankledc.com/?p=810</guid>
		<description><![CDATA[It is estimated that 75% of Americans will experience some type of foot problems during their lives.  Many mistakenly believe that foot problems, discomfort and pain are a normal part of life and that seeking relief or treatment is a waste of both time and money – not to mention a risky fashion proposition. The ... <a href="http://www.footankledc.com/foot-pain-if-the-shoe-fits%e2%80%a6if-not-orthotics-may-help/" rel="nofollow">[Read More]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flatfeet: Painful and Correctable</title>
		<link>http://www.footankledc.com/flatfeet-painful-and-correctable/</link>
		<comments>http://www.footankledc.com/flatfeet-painful-and-correctable/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 06:30:19 +0000</pubDate>
		<dc:creator>Foot &#38; Ankle DC</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Flat Feet]]></category>
		<category><![CDATA[flat foot]]></category>
		<category><![CDATA[Flatfeet]]></category>

		<guid isPermaLink="false">http://www.footankledc.com/?p=807</guid>
		<description><![CDATA[There’s an easy way to tell if you have flat feet. Simply wet your feet and stand on a dry surface that will leave an imprint of your foot. A normal footprint has a wide band connecting the ball of the foot to the heel with an indentation on the inner side. A foot with ... <a href="http://www.footankledc.com/flatfeet-painful-and-correctable/" rel="nofollow">[Read More]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diabetic Foot Care</title>
		<link>http://www.footankledc.com/diabetic-foot-care/</link>
		<comments>http://www.footankledc.com/diabetic-foot-care/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 06:30:37 +0000</pubDate>
		<dc:creator>Foot &#38; Ankle DC</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Diabetic Foot]]></category>
		<category><![CDATA[Diabetic Foot Care]]></category>
		<category><![CDATA[Diabetic Health]]></category>

		<guid isPermaLink="false">http://www.footankledc.com/?p=804</guid>
		<description><![CDATA[Do you have diabetes? If so, we’d like to share some important information about keeping your feet healthy. Diabetes can cause your feet serious problems – small cuts can have big consequences. Diabetes decreases your blood flow, so your injuries are slow to heal. When your wound is not healing, it’s at risk for infection. ... <a href="http://www.footankledc.com/diabetic-foot-care/" rel="nofollow">[Read More]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Aching Feet? Get In Step</title>
		<link>http://www.footankledc.com/aching-feet-get-in-step/</link>
		<comments>http://www.footankledc.com/aching-feet-get-in-step/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 06:30:48 +0000</pubDate>
		<dc:creator>Foot &#38; Ankle DC</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Aching Feet]]></category>
		<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[In Step]]></category>

		<guid isPermaLink="false">http://www.footankledc.com/?p=801</guid>
		<description><![CDATA[Many people suffer needlessly with chronic foot and ankle pain, and often chalk it up to an inevitable side effect of sports or aging. Sports Injuries. Untreated sports injuries can be a major culprit in aching feet for the young and the athletic. Runners, dancers and others, who tend to overuse their feet, are susceptible ... <a href="http://www.footankledc.com/aching-feet-get-in-step/" rel="nofollow">[Read More]</a>]]></description>
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